Get centered, emotionally recharge, and connect to your inner voice, with 17 guided “innercizes” and teachings that lead you step-by-step into connecting with your deepest, wisest and most authentic self. Whether you are seeking to improve a relationship, pursue a long-term goal or simply wanting more harmony and emotional balance in your everyday life, let Dr. Helene Brenner, author of “I Know I’m in There Somewhere,” show you how to cultivate emotional mindfulness and turn your inner voice into your most powerful friend and ally.

Get centered, emotionally recharge, and connect to your inner voice, with 17 guided “innercizes” and teachings that lead you step-by-step into connecting with your deepest, wisest and most authentic self. Whether you are seeking to improve a relationship, pursue a long-term goal or simply wanting more harmony and emotional balance in your everyday life, let Dr. Helene Brenner, author of “I Know I’m in There Somewhere,” show you how to cultivate emotional mindfulness and turn your inner voice into your most powerful friend and ally.