Do you want to feel more centered, more grounded, more comfortable in your skin? Then raise your interoceptive awareness, your ability to sense, “hold” and accurately interpret your bodily feelings. It will change the whole way you relate to your feelings, and yourself.
If you want to get in touch with your Inner Voice, use these 3 simple steps: Acknowledge what’s going on within you, Be with it, and have (Self) Compassion.
We’re Dr. Helene Brenner and Larry Letich. Helene is a licensed psychologist in private practice for more than 30 years. Larry is an individual and couples therapist for 20 years. Besides being therapists, we’re co-authors and partners in life and love for more than four decades.