Judging and scolding yourself will rarely, if ever, help you change a behavior you don’t like. But this special way of giving yourself compassion can.
Self-Compassion
Your Most Important Relationship
You have many kinds of relationships: with friends, partners, spouses, children, parents, just to name a few. But did you know you have a relationship with yourself as well? Here’s how to make it better.
An Attitude of Self Compassion
Do you find that you can’t seem to change some aspect of yourself that bothers you, no matter how many times you yell at yourself? Maybe it’s time for a new tactic — self-compassion.
About Larry Letich, LCSW-C & Dr. Helene Brenner
We’re Helene Brenner and Larry Letich. Helene is a licensed psychologist in private practice for more than 30 years. Larry is an individual and couples therapist. Besides being therapists, we’re co-authors and partners in life and love for more than four decades.