Judging and scolding yourself will rarely, if ever, help you change a behavior you don’t like. But this special way of giving yourself compassion can.
Self-Compassion
Your Most Important Relationship
You have many kinds of relationships: with friends, partners, spouses, children, parents, just to name a few. But did you know you have a relationship with yourself as well? Here’s how to make it better.
An Attitude of Self Compassion
Do you find that you can’t seem to change some aspect of yourself that bothers you, no matter how many times you yell at yourself? Maybe it’s time for a new tactic — self-compassion.

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When a Feeling Won't Go Away: 3 Steps to Emotional Transformation
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About Larry Letich, LCSW-C & Dr. Helene Brenner
