People are often afraid of listening to their inner voice, thinking it’s angry with them. But your true inner voice is much more helpful and gentler than that. From the book, “I Know I’m in There Somewhere.”
Authenticity
The Fundamental Challenge for Women
Emotionally speaking, women and men are surprisingly more similar than you might think. But there’s a core conflict that many women feel far more acutely than men.
6 Secrets for Becoming Your Most Authentic Self
Have you ever felt in danger of “losing yourself” due to external pressures and demands? Here’s how you can stay true to yourself when the world is doing its best to make you into someone else.
How To Say No
“Just be assertive!” “Don’t be a pushover!” If only it were that simple. Saying “no” is trickier than it looks because of how it can affect all sorts of relationships. Here’s how to navigate refusing a request.
How to Be Yourself, A Conversation With Dr. Helene Brenner
A far-ranging conversation with Helene Brenner on listening to your feelings, dealing with self-criticism and self-attack, and living from your authentic self.
Is Faking Smiles Good for You?
Sometimes faking a smile boosts your mood and helps you succeed in stressful social situations. Other times it’s just…..fake. When—and how—to “fake it.”
About Larry Letich, LCSW-C & Dr. Helene Brenner
We’re Helene Brenner and Larry Letich. Helene is a licensed psychologist in private practice for more than 30 years. Larry is an individual and couples therapist. Besides being therapists, we’re co-authors and partners in life and love for more than four decades.